One of the most common questions I get sounds something like this: “I always gain the weight back…how can I get weight loss results that last?” I personally understand how frustrating the yo-yo dieting and weight loss journey can be. When I decided to become a nutritionist, it was because of my own journey with
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Lately I’ve been hearing a lot about another diet…It’s called Optavia, and it’s a perfect example of why you should STOP dieting. I have to admit I cringe every time someone talks about it. I actually debated whether or not to mention the name of it as I don’t want to give you any ideas.
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Is your self-talk sabotaging your weight loss? Often when I’m coaching a client, a question I get asked is, “What do I do when it comes to food and eating and situations that involve food and eating?” It’s a great question. Based on my own experience with food, weight and mindset change, my goal is
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Weight loss obstacles are everywhere. It’s why losing weight can feel SO hard! The never-ending desire to lose weight, no matter how much or how little, seems so elusive and difficult for so many. No matter who I speak with, when I mention that I am a nutritionist, someone will always say, “I need to
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Are your limiting beliefs sabotaging your weight loss? Or do you wonder why it is that no matter how many attempts you make at weight loss, you end up giving up before you’ve reached your goal? Or if you do reach your weight loss goal, inevitably the weight seems to find its way back again??
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What’s the difference between dieting and making a lifestyle change? One of the main differences is that one is a short-term fix and one is continuous. Most people stay on a diet between one to three months. Weight loss is achieved by restricting calories and depriving yourself of your favorite foods until the goal is
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