If you’re new to Wellness Wednesday, welcome! I’m so glad you’re here. Wellness Wednesday was created so I can share practical insights on everything from nutrition and movement to mindset, habits, and behavior change because lasting health is never just

If you’re like most women I’ve worked with, you probably know a lot about nutrition due to years of researching ‘how to lose weight’. You know that vegetables are a better choice than chips. You know eating enough protein is

If you’ve ever found yourself standing in the kitchen eating when you weren’t even hungry, you’ve probably asked yourself the same question more than once. “Why do I keep doing this?” It’s frustrating because you already know what healthy eating

You’re doing everything right and the scale still won’t move.   You’ve cut calories. You’ve cleaned up your eating. You’ve followed the plan to the letter, sometimes suffering through hunger and cravings. And yet, after weeks of effort, the number

You know the drill all too well because you’ve lived it a thousand times.   It’s Sunday evening. You’re standing in your kitchen, clearing the pantry of any “forbidden” foods. You take a deep breath and make a solemn promise

When it comes to losing weight—and keeping it off—the hardest battle isn’t against food or exercise… it’s against your own mind. Overcoming limiting beliefs about weight loss is one of the most important factors that determine whether or not you’ll