Losing weight isn’t just about what you eat and how much you exercise—it’s about setting yourself up for success in every aspect of your life. One of the biggest factors that often gets overlooked is the importance of building a support system for weight loss. Having the right environment and people around you can make
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Do you recall the days when Special K had a cereal commercial where they asked the question… “Can you pinch an inch”? Since then, the U.S has had an explosion in the number of people becoming overweight and obese. We know more and more about what to do to be healthy, and
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There are some undeniable weight loss facts that you are probably ignoring right now. So often I hear people say, “losing weight is hard” or “I get off to a good start and then I eventually give up.” Losing weight and keeping it off is a process that takes time. Have you tried to lose
10 Weight Loss Facts You Need to Know Read More »
While genetics play a role in determining one’s metabolic rate, certain lifestyle factors can help you to speed up your metabolism naturally. Maintaining a healthy metabolism is essential for overall well-being and weight management. Here are six tips to boost your metabolism naturally. Incorporating these tips into your daily routine can help increase your energy
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I have been coaching clients on weight loss for over 20 years. When I began my practice in 2001, I counseled my clients on what I learned in my masters program at NYU: Calories, protein, fat and carbs. It didn’t take me long to figure out that this is NOT what people needed for lasting
Is Weight Watchers Perpetuating Your Behaviors? Read More »
There are many reasons to STOP dieting, and evidence shows that diets will work until you stop working them. Going on a diet is a temporary and band-aid solution to a long-term problem. If you’ve ever lost weight and then gained it back again, there is a reason why. Until you learn how to manage
43 Reasons NOT to Diet Read More »