ARE YOU DONE STARTING OVER?
The ‘Food’ Isn’t The Problem, Your Dieter’s Mindset Is.
For over 25 years, I’ve helped women stop fighting food and break free from the cycle of emotional eating, weight gain, self-sabotage and starting over.
This isn’t another diet. It’s the last conversation you’ll ever need to have about your weight.
FREE GUide
Why You Can't Stop Eating At Night
You eat perfectly all day. Then 9 PM hits and it all falls apart. What if your nights could finally be peaceful? Download this free guide and discover the 5 strategies that help women over 50 break the night eating cycle — no willpower required.
Meet Lisa
What If Losing Weight Was Never Really About the Food?
Hi! I’m Lisa, a Nutritionist, Weight Loss and Behavior Change Expert with 25 years of experience helping midlife women break the cycle of emotional eating, yo-yo dieting, and self-sabotage for good.
My approach goes so much deeper than meal plans and diets. I help you understand why you eat the way you do, so you can rewire the negative patterns and habits that have kept you stuck for decades. My clients don’t just lose weight. They regain their confidence, self-trust and self-esteem, and change how they move through the world
- Uncover the root cause of your struggle with food
- Break the cycle of self-sabotage once and for all
- Build the identity of someone who no longer struggles with food or their weight
Are You Ready To Stop Negotiating with Food?
Book a complimentary Discovery Call and find out exactly what’s been keeping you stuck..
TESTIMONIALS
What Happens When You Stop Dieting and Start Understanding Yourself
MY APPROACH
This Is Why Everything Else You've Tried Hasn't Worked
Together, We find the Root and Create The Healing.
Forget points, calories, and willpower. I help you identify the exact habits, triggers, and emotional patterns that have been quietly running your relationship with food for years. You can’t change what you don’t know.
You Rewire How You Think, Not Just What You Eat
Using a behavioral nutrition approach, I give you the mental tools to interrupt the patterns driving self-sabotage — so the changes you make actually stick. This is the work most coaches skip entirely.
You Build A New Identity, Not Just New Habits
My clients don’t just lose weight — they stop being someone who struggles with food. When your mindset
shifts, everything shifts: your choices, your confidence, and how you show up in every part of your life.
TESTIMONIALS
In Their Own Words
Result speak for themselves...
WHY CHOOSE LISA?
25 Years. Thousands of Women. One Consistent Truth
The food was never really the problem.
I’ve spent over two decades helping women untangle their relationship with food — not by giving them another meal plan to follow, but by helping them understand themselves.
My clients come to me after they’ve tried everything else. They stay because this time, it actually works.
You will receive the support, accountability and guidance that you need for the long haul. You get support every step of the way.
As your nutritionist and weight loss coach, I help you not just lose weight, I give you the mental tools and the strategies that you need to believe in yourself once again, and keep the weight off for good this time.
As Seen On
mY Book
FOOD FIGHT: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss
If your emotions seem to continuously sabotage your eating behaviors keeping you stuck on the diet-rollercoaster…you’ve come to the right place! FOOD FIGHT is the missing piece to the weight loss puzzle. FOOD FIGHT gives you the tools and strategies for learning how to change your mindset, habits and behaviors around food and eating to achieve sustainable weight loss.
FAQs
Take The First Step On Your
Journey Back To You
You have questions you’d like to ask before you make a decision to become a client. I am very happy to answer any questions you have to determine if Lisa Goldberg is the right weight loss coach for you.