Developing healthy eating habits and losing weight can seem so hard. But why? After all, you know what you should be doing…right? But something gets in your way. What gets in the way are the habits and behaviors you have around food and eating. You are wired for these behaviors which is why you get
7 Healthy Eating Habits and Behaviors You Can Start Doing RIGHT Now Read More »
When it comes to losing weight, small healthy changes are usually the best way to get lasting results. So often we change too much at first, then the change feels overwhelming which leads to it being unsustainable. This is often a big factor for people who yo-yo diet, or can’t seem to say consistent long
6 Small Healthy Changes for Big Results Read More »
The fundamentals of weight loss can sometimes feel confusing or overwhelming, but it’s well worth getting to know them. It’s well studied that being overweight or obese can increase your risk of major health problems. These health conditions include the nation’s leading causes of death—heart disease, stroke, diabetes, and certain cancers—as well as less common
Fundamentals of Weight Loss that Lasts Read More »
It might seem like you’ll never be able to stop emotional eating when you feel like food is the only thing that will make you feel better. “When I’m in a bad mood eating makes me feel better.” Has this thought ever run through your head? This was what Wilma used to think to herself
How to Stop Emotional Eating if Eating Makes You Feel Better Read More »
Have you ever heard that there’s a strong connection between your brain and weight loss? It’s true! Your brain responds to commands. Commands that direct you and control you. These commands are your thoughts. All of the thoughts you have programmed into yourself or have allowed others to program into you are affecting, directing or
Your Brain and Weight Loss: How Your Brain Affects Your Weight Read More »
I don’t know if you know my personal weight loss story, but there was a time in my life where I hated the way I felt, and worse, I hated the way I looked. I was 20lbs overweight and lived on the diet rollercoaster for a 10-year span when I was in my late teens
My Personal Weight Loss Story Read More »