While genetics play a role in determining one’s metabolic rate, certain lifestyle factors can help you to speed up your metabolism naturally. Maintaining a healthy metabolism is essential for overall well-being and weight management. Here are six tips to boost your metabolism naturally. Incorporating these tips into your daily routine can help increase your energy
6 Tips to Speed Up Your Metabolism Naturally Read More »
Spring is here and the weather is getting warmer…thank goodness! It’s the time where we begin to drag the lighter weight clothes out of the closet and assess what fits from the summer before. It’s also a time when we tend to think about eating lighter meals, as it’s true that we want warmer and
How to Spring Clean Your Eating Read More »
Do you speak to yourself in a way you would never speak to someone else, or allow someone else to speak to you? Do you give your friends leeway to make mistakes and be human, but expect superhuman performance from yourself? Developing a balanced, realistic view of yourself takes curiosity and commitment. You must be
6 Steps to Be Kinder to Yourself Read More »
I have been coaching clients on weight loss for over 20 years. When I began my practice in 2001, I counseled my clients on what I learned in my masters program at NYU: Calories, protein, fat and carbs. It didn’t take me long to figure out that this is NOT what people needed for lasting
Is Weight Watchers Perpetuating Your Behaviors? Read More »
There are many reasons to STOP dieting, and evidence shows that diets will work until you stop working them. Going on a diet is a temporary and band-aid solution to a long-term problem. If you’ve ever lost weight and then gained it back again, there is a reason why. Until you learn how to manage
43 Reasons NOT to Diet Read More »
Willpower doesn’t work for weight loss, and I’m sure you already know this… How many times have you gone on a diet and thought to yourself…”I’d be more successful if I only had more willpower”? You eventually give up, blame yourself for being weak and go back to your old eating habits. I want to
Why More Willpower Doesn’t Work for Weight Loss (and What Does) Read More »