self-talk Archives - Lisa Goldberg Nutrition

self-talk

6 steps to be kinder to yourself

Do you speak to yourself in a way you would never speak to someone else, or allow someone else to speak to you? Do you give your friends leeway to make mistakes and be human, but expect superhuman performance from yourself? Developing a balanced, realistic view of yourself takes curiosity and commitment. You must be

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self-talk for weight loss

Is your self-talk sabotaging your weight loss? Often when I’m coaching a client, a question I get asked is, “What do I do when it comes to food and eating and situations that involve food and eating?” It’s a great question. Based on my own experience with food, weight and mindset change, my goal is

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