Do you struggle with Food Noise? It’s a real thing for anyone who has struggled with their weight. So, what exactly is food noise? It’s those consuming thoughts in your head about food. At breakfast you are thinking about what you are going to have for lunch and dinner. Between breakfast and lunch your thoughts
Getting Rid of the “Food Noise” Read More »
There are some undeniable weight loss facts that you are probably ignoring right now. So often I hear people say, “losing weight is hard” or “I get off to a good start and then I eventually give up.” Losing weight and keeping it off is a process that takes time. Have you tried to lose
10 Weight Loss Facts You Need to Know Read More »
For more than 20 years, I have been giving my best weight loss recommendations to my nutrition and coaching clients on how to change their habits, behavior and mindset for lasting weight loss. When I first graduated with my Masters Degree in Clinical Nutrition I started to counsel my clients based on what I was
My Best Weight Loss Recommendations Read More »
Is your self-talk sabotaging your weight loss? Often when I’m coaching a client, a question I get asked is, “What do I do when it comes to food and eating and situations that involve food and eating?” It’s a great question. Based on my own experience with food, weight and mindset change, my goal is
How to Use Self-Talk for Weight Loss Read More »