Have you ever heard that there’s a strong connection between your brain and weight loss? It’s true! Your brain responds to commands. Commands that direct you and control you. These commands are your thoughts. All of the thoughts you have programmed into yourself or have allowed others to program into you are affecting, directing or
Your Brain and Weight Loss: How Your Brain Affects Your Weight Read More »
Are your limiting beliefs sabotaging your weight loss? Or do you wonder why it is that no matter how many attempts you make at weight loss, you end up giving up before you’ve reached your goal? Or if you do reach your weight loss goal, inevitably the weight seems to find its way back again??
Are Your Limiting Beliefs About Weight Loss Sabotaging You? Read More »
How many times have you tried to lose weight and you found yourself undermining your own efforts? Or perhaps you’ve lost the weight and then you find yourself sliding back into the behaviors that caused you to gain the weight in the first place? This is known as self-sabotage. We can sabotage ourselves in all parts
Why You Self-Sabotage Your Weight Loss Read More »
Overcoming your limiting beliefs about weight loss is one of the most important factors in whether or not you’ll be successful. It can be hard to accept the fact that we are the biggest obstacle in our path, but like Tony Robbins says: “The only thing stopping you from getting what you want is the
Common Limiting Beliefs About Weight Loss that May Be Sabotaging You Read More »