It might seem like you’ll never be able to stop emotional eating when you feel like food is the only thing that will make you feel better. “When I’m in a bad mood eating makes me feel better.” Has this thought ever run through your head? This was what Wilma used to think to herself
How to Stop Emotional Eating if Eating Makes You Feel Better Read More »
If you’re looking for quick fix diets, unfortunately you won’t find them here. That’s because a quick fix diet won’t help you lose weight for good. Before I tell you what WILL help you permanently lose weight, I want to tell you about a call I had yesterday with a woman named Alicia. As a
Why Quick Fix Diets Never Work (and How to Lose Weight For Good) Read More »
Lately I’ve been hearing a lot about another diet…It’s called Optavia, and it’s a perfect example of why you should STOP dieting. I have to admit I cringe every time someone talks about it. I actually debated whether or not to mention the name of it as I don’t want to give you any ideas.
Why You Should STOP Dieting Read More »
Do you struggle with how to curb carb cravings? Most of us crave sweet or salty carb-rich food when we are feeling stressed. Cravings for these type of foods is often caused by an emotional craving vs. a physical craving. One solution to banish emotional cravings is to get in touch with the feelings you
How to Curb Carb Cravings Read More »
When we sit down to a meal by ourselves or with friends, it’s easy to zone out and disconnect from our bodies. But, when we don’t practice mindful eating, it’s too easy to overeat or make choices we don’t really want to make. If you approach a meal with the intent to stay mindful and
Tips for Healthy & Mindful Eating Read More »
In the last 18 years that I have been working with clients on addressing issues with weight loss, the common thread for most people who yo-yo diet is the same…how to conquer emotional eating. Emotional eating isn’t always in the form of sitting down nightly with a pint of ice cream and a bag of
4 Steps to Conquer Emotional Eating Read More »