I don’t know if you know my personal weight loss story, but there was a time in my life where I hated the way I felt, and worse, I hated the way I looked. I was 20lbs overweight and lived on the diet rollercoaster for a 10-year span when I was in my late teens
My Personal Weight Loss Story Read More »
What exactly is the dieter’s mentality? The dieters mentality is an ingrained way of thinking when you’ve spent many years living as a chronic dieter. Chronic dieting not only effects the way you think, it effects how you speak and how you act. Here are some examples of what I mean. A chronic dieter will say things such as:
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Do you find that you self-sabotage your weight loss efforts over and over again only to find yourself saying “It’ll be better tomorrow” or “I’ll eat better tomorrow”? And then tomorrow comes and you do the same exact thing? It’s frustrating because you know what you want but you struggle to stay the course. Many
“I’ll Eat Better Tomorrow” Syndrome Read More »
In last week’s Wellness Wednesday I wrote a blog asking “Are you Sabotaging Your Weight Loss?” In it, I mentioned that sometimes we find ourselves thinking that we “deserve” a reward, which often looks like sweets or a glass of wine. A current client of mine read the blog and emailed me this question: You wrote
The “I Deserve It” Mentality: How to Make Better Food Choices Read More »