chronic dieter

What exactly is the dieter’s mentality? The dieters mentality is an ingrained way of thinking when you’ve spent many years living as a chronic dieter. Chronic dieting not only effects the way you think, it effects how you speak and how you act. Here are some examples of what I mean. A chronic dieter will say things such as:

Do you find that you self-sabotage your weight loss efforts over and over again only to find yourself saying “It’ll be better tomorrow” or “I’ll eat better tomorrow”? And then tomorrow comes and you do the same exact thing? It’s frustrating because you know what you want but you struggle to stay the course. Many