Lisa Goldberg's
Mind~Body~Nutrition Blog
I’ve curated my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
15 Anti-Inflammatory Foods Recommended by a Nutritionist for Weight Loss
Inflammation is your body’s natural response to stress—whether from your diet, lifestyle, or environment. However, when inflammation becomes chronic, it can contribute to serious health issues like Alzheimer’s, heart disease, cancer, arthritis, eczema, and yes, even premature wrinkles. As a
Effective Weight Loss Strategies for Women after 40: My Top Tips for Women
My name is Lisa Goldberg , Nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. Losing weight after 40 can feel like a real challenge. With busy schedules, changing hormones, and tempting processed foods
What Women Over 40 Need to Know from a Nutritionist for Weight Loss
As women age, ensuring adequate nutrient intake becomes increasingly vital, especially for those navigating hormonal changes during perimenopause. These shifts can impact nutrient absorption, energy levels, and even weight management, making it essential to focus on a balanced diet and
Why Hiring a Weight Loss Accountability Coach Could Be the Key to Your Transformation
As a nutritionist and weight loss coach for over two decades, I’ve worked with many individuals who’ve struggled with their weight and yo-yo dieting. I see, time and again, the one thing that seems to make the biggest difference in
How Weight Loss Coaches in the United States Are Transforming Health and Wellness in 2025
In 2025, the health and wellness landscape is undergoing a revolution, and I am proud to be at the forefront of this movement as one of the many dedicated Weight Loss Coaches in the US. My mission is not just
Weight Loss Nutritionist in US: Your Guide to Sustainable Weight Loss
In today’s fast-paced world, maintaining a healthy weight has become a challenge for many individuals. The good news is that a weight loss nutritionist in US can provide tailored support and guidance to help you achieve your weight goals while