Lisa Goldberg's
Mind~Body~Nutrition Blog
I’ve curated my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
How to Use Self-Talk for Weight Loss
Is your self-talk sabotaging your weight loss? Often when I’m coaching a client, a question I get asked is, “What do I do when it comes to food and eating and situations that involve food and eating?” It’s a great
4 Common Causes of Food Cravings
Cravings, we all have them. Sometimes you can easily let them pass while, more often than not, you give in to them. But what actually causes food cravings, and how can we stop them? 4 Common Causes of Food Cravings
6 Weight Loss Obstacles (and How to Overcome Them)
Weight loss obstacles are everywhere. It’s why losing weight can feel SO hard! The never-ending desire to lose weight, no matter how much or how little, seems so elusive and difficult for so many. No matter who I speak with,
Are Your Limiting Beliefs About Weight Loss Sabotaging You?
Are your limiting beliefs sabotaging your weight loss? Or do you wonder why it is that no matter how many attempts you make at weight loss, you end up giving up before you’ve reached your goal? Or if you do
The Difference Between Dieting and Making a Lifestyle Change
What’s the difference between dieting and making a lifestyle change? One of the main differences is that one is a short-term fix and one is continuous. Most people stay on a diet between one to three months. Weight loss is
How to Curb Carb Cravings
Do you struggle with how to curb carb cravings? Most of us crave sweet or salty carb-rich food when we are feeling stressed. Cravings for these type of foods is often caused by an emotional craving vs. a physical craving.