Have you ever heard that there’s a strong connection between your brain and weight loss?
It’s true! Your brain responds to commands. Commands that direct you and control you. These commands are your thoughts.
All of the thoughts you have programmed into yourself or have allowed others to program into you are affecting, directing or controlling everything about you. Starting from the day you were born you have received thousands of messages that becomes your programming. This is the connection between your brain and weight loss.
Some of these messages are obvious, some of them you are not even aware of receiving.
The obvious ones are the ones you have heard from your parents and others.
- What you can or cannot do
- What you are good at or what you are not
- How you should look
- What you should expect
- What you should believe
- How to act and what you should or should not do
It is here that your limiting beliefs about yourself have been formed. Your limiting beliefs lead to your self-sabotaging behaviors because your brain believes what you say to yourself the most. If you’re constantly getting messages that you can’t lose weight, it’s no surprise that you have trouble losing it or keeping it off. The connection between brain and weight loss is powerful!
But imagine what you could do if you could override your old programming? How would your life be different from what it is right now?
Imagine if you could replace the old programming with a new program that would work FOR YOU rather than against you.
Imagine, losing the ‘weight’ of all of your self-doubt and disbelief that you have about being able to lose the physical weight you’ve battled to lose for months or years.
Think of the freedom you could achieve from this ongoing battle if the handcuffs of the bad habits, old programming and self-doubt were suddenly gone?
You can achieve this freedom when you learn how to change your mind, your old conditioning and your self-talk.
You can achieve this freedom when you get my step-by-step MindShift Method that I give you in my group program, What Are You Really Hungry For.
It makes no difference what you have thought or have done in the past.
You can erase and replace.
There is a reason why you haven’t been able to lose weight and it’s NOT because you don’t know what to do or that you haven’t found the right diet plan.
Food isn’t the problem. The REAL problem is how YOU ARE THINKING about the problem.
Starting today, you can choose to take the first step to change a little to gain a lot.
You are just one new thought away from a new, healthy and lighter life.
Schedule your free call with me now to learn more about how I can help you lose weight for good.
