Testimonials
“Summary Headline To Entice Readers”
Replace this with actual client testimonial. You can choose to have a headshot going along with the testimonial, a non-descript avatar image, or nothing. Make sure testimonial are edited for length and highlight the difference between conventional and functional medicine.
“Summary Headline To Entice Readers”
Replace this with actual client testimonial. You can choose to have a headshot going along with the testimonial, a non-descript avatar image, or nothing. Make sure testimonial are edited for length and highlight the difference between conventional and functional medicine.
“Summary Headline To Entice Readers”
Replace this with actual client testimonial. You can choose to have a headshot going along with the testimonial, a non-descript avatar image, or nothing. Make sure testimonial are edited for length and highlight the difference between conventional and functional medicine.
“Now I know the exact things that were standing in my way.”
“I’ve lost almost 50 lbs with Lisa and I’m feeling a lot more energized.”
“I’m really happy about ME and what I’ve achieved over these few months.”
“With Lisa’s help I’ve been able to lose 32 pounds…It’s been an amazing journey.”
“I feel like I now have a normal relationship with food.”
“I lost a little over 23 lbs and I’m still going in the right direction.”
“It’s been the easiest way I’ve ever lost weight.”
“I feel so much better in my body.”
“I’m still keeping the weight off.”
– Bob S.
“The whole process was super easy.”
– Marnie
“It's been so worth it in so many ways.”
– Christine
“I don't even think about the food.”
– Sheree
“I never felt like I was on a diet!”
– Luly
“I actually feel free around food now.”
– Vicky
When I found Lisa, I was hoping to lose weight, but I was not expecting to completely change my relationship to eating. As someone who knew a ton about nutrition and fitness already, I knew that I needed help controlling my intake but still didn’t know how to fix this heavy issue in my life and was, candidly, skeptical that someone would be able to help.
I’m glad to say I was wrong; Lisa’s guidance completely exceeded my expectations. I lost 20 lbs in 6 months, but that’s definitely not the headline. What I really gained was a deep understanding of my self-limiting beliefs about who I was capable of becoming and control over my emotionally-driven uses of food.
I feel like a tremendous weight has been lifted off my shoulders because food and eating no longer occupy as much mental space as they once had; I eat and I move on with my day.
Lisa is the reason for this. She was accessible, patient, insightful, and thoughtful in our work together. She was prepared, having kept notes about our previous conversations, and I felt like I was working with a trusted friend. After our discussions, I always felt refocused and centered. Now that our regular weekly sessions have come to an end, I have decided to continue working with her on a limited basis going forward because having a coach like Lisa to check in with monthly is invaluable.
– Jessica
Lisa is far more than your average nutritional advisor who recommends a dietary program.. She guides you in actually changing your lifestyle and the way you mentally deal with food and nutrition.
Like many with an active professional and personal lifestyle, for the last 25 years I had been frustrated in my efforts to deal with overweight and certain health issues caused by poor eating habits. Lisa was not only able to guide me in getting down to a 25 year low in weight, but more importantly resolving heath issues caused by the wrong choices of food to a point of receiving an “excellent” rating from my very demanding doctor.
In the past, I have engaged several nutritionists and none have achieved the level of success I have had with Lisa. She is certainly the BEST in her field.
– Peter A.
"She is passionate about helping people change their lives for the better."
Lisa is an excellent coach and a joy to work with. She is passionate about helping people change their lives for the better. The depth of her knowledge and experience, along with her effective communication and leadership skills make her well-qualified to educate clients on many aspects of healthy living and achieving goals. Her approach, which is centered on action steps and geared towards consistent progress, is sound, sensible, and very effective. Lisa is stand-up, trust-worthy, and professional. She is very attentive, accessible, reliable and responsive, all of which highlight her commitment to the well-being of her clients. She has a terrific personality and sense of humor which add to the enjoyment of the coaching experience. She is authentic and relatable, and she treats people with kindness, compassion, and understanding. Lisa is the real deal and her services are extremely valuable.
-Veronica M.
"Lisa has shown me how to eat mindfully"
I finally got it! After years of struggling with my weight, yo-yoing up and down and always feeling like I would never get how to stop the cycle, I am free of wondering what will work and beating myself up for what I did “wrong.” Lisa has shown me how to eat mindfully and I have never felt better about my relationship to food and my body.
– Suzanne G.
"The results have been amazing!"
I have turned off the conversation in my head about food. I’m not denying myself anything or beating myself up after a plate of pasta. Lisa has helped me to mindfully make choices that best suit my nutritional needs and the results have been amazing!
– Amy G.
"I feel like I have been reborn"
When you and I first spoke, I was really at the end of my rope. Now, I feel like I have been reborn. I have hope for the future. It may sound a little melodramatic, but I believe this experience has saved my life.
I have learned so many things from you, the coaches and everyone in the group – how to be more mindful, how to recognize and avoid binge triggers, how to avoid overeating by planning ahead and making positive choices ahead of time, how to deal with diet saboteurs, how to eat out without falling into the “too much food” trap, and most importantly how to permanently get off the diet roller coaster once and for all. All things I probably knew intellectually but definitely not emotionally. Now I feel like I own my thoughts. They don’t control me. I control them.
– Deanna W.
"I do not crave the junk food like I used to"
“I called Lisa because I needed help making healthier food choices. I was on a hamster-wheel, eating too much sugar and carbs, and not making good food choices in general. Lisa was the best listener. She totally heard what my needs were and gave me guidance so I could change my eating habits. She was kind, patient, and understanding. I never felt she was critical, only helpful. I now ask myself if it is emotional hunger or physical hunger when I eat. I also learned to sit while eating. And last of all I learn to eat more protein so I do not crave the junk food like I used to.”
– Sandra W Realtor
"Lisa was very good at identifying the self-defeating thoughts"
“MindShift Mastery is the perfect name for Lisa Goldberg’s nutrition coaching program. Dealing with weight/food issues has to begin with a positive mindset, and Lisa was very good at identifying the self-defeating thoughts that kept me in a negative frame of mind. She didn’t stop there, of course. She helped me write a new script for myself, one that provided a path out of diet misery. I was at a point where I had tried every diet imaginable, and I knew I needed a different approach. Lisa was able to zero in on the negative thinking that was preventing me from reaching my weight-loss goals, and she gave me specific “exercises” to do each week to work on changing these thoughts. She also encouraged me to journal throughout the process, which helped me to look more closely at ways I was sabotaging my efforts. Lisa was firm with me when she needed to be and always encouraged me to “remember the why” of why I wanted to lose weight. She also helped me to recognize that food wasn’t going to solve anything, and to look for other ways to handle my emotions besides turning to food.
The one-on-one coaching gave me much-needed accountability, and I always appreciated that Lisa gave me very specific things to work on during the week. All these things together helped me to work on my mindset toward food, and I continue to be more aware of negative, unproductive thoughts. I would say the biggest change for me is that I don’t let those self-defeating thoughts stick around. I just don’t believe them anymore. Lisa helped me to see that taking care of myself was the most loving thing I could do for myself.”
– Frances K
"The experience was life changing"
I worked with Lisa for one year and as trite as it sounds, the experience was life changing. In that year I completely changed my relationship with food – it is no longer a source of obsession, anxiety or stress for me. I have also lost 20lbs, and am happily and easily maintaining my goal weight. Lisa’s approach is different from other diet plans. Lisa taught me how to listen to my body and adopt healthier, more balanced habits and behaviors. With her guidance I consistently lost weight without feeling hungry or deprived. I learned how not to eat emotionally and how not to use food as a source of entertainment. These days, I can sit on the couch and watch TV without it occurring to me to make a trip to the fridge. Food is no longer the focus of my thinking, and it’s a relief. All that time I spent worrying or feeling guilty over my diet, is now spent in more productive ways. And I’m grateful.
Lisa is a pleasure to work with. She is non-judgmental, understanding, supportive and available. I couldn’t have been happier in my experience with her.
– Diana D.
"You won’t regret it."
Lisa has been an incredible positive influence on me and has helped me transform my eating habits and lose 40 pounds in 9 months – and most importantly – keep those pounds off!
Lisa’s approach to mindfulness and the psychology of eating made all the difference. She’s obviously very knowledgeable about food and dieting, but that’s a given. More importantly – Lisa’s unique approach to engaging with her clients gets to the source of the excess eating – and targets a sustained change in behavior. She works with her clients to pinpoint the specific triggers and pitfalls that cause excessive eating or unhealthy habits, and then works diligently with her clients to root them out and replace them with healthier habits that stick. Like anything else in life that’s worth pursuing, it’s a process rather than an ‘event’, it requires commitment and focus, and delivers very satisfying long-lasting outcomes.
If you are ready to take back control of your health and do good for yourself – Lisa should be your first call. You won’t regret it.
– Michael R.
"She has helped me to see food in a different way."
I began working with Lisa when every other weight loss attempt failed for me – she helped me identify my eating triggers, and suggested a lifestyle for me that has kept me satisfied and still losing weight. She really listened on our first meeting and incorporated items for me that I just couldn’t give up. She was always encouraging, while simultaneously holding me accountable for slip-ups. She has helped me to see food in a different way.
– Heidi W.
"Even my career has benefited from the work I’ve done with Lisa."
Lisa taught me to listen to my body, hold myself accountable for the food I eat, and bounce back quickly when I make a mistake. Not only have I lost the weight, I’m sleeping better, my energy levels are higher and my anxiety is gone. Even my career has benefited from the work I’ve done with Lisa.
– Dana Z.
"I have better learned how to focus, deep breath, have less anxiety"
Today, I received my annual review for my job with and “Outstanding” rating. I attribute so much of that as being a member of the TLS tribe and receiving information, pep talks and private phone calls that have helped me with not only weight loss and better health efforts but with other things in life.
With all of your coaching I have better learned how to focus, deep breath, have less anxiety, acceptance and sense of humor in stressful situations, strive for progress not perfection, know that multi- tasking is not for me and so much more!!!
– Cindy S.
"I began to feel better"
I saw Lisa after a having major joint issues and chronic pain that was not subsiding. After 4 days on the diet and taking the supplements she suggested I began to feel better. After 2 weeks I was able to go off my anti-inflammatory and pain medication for the first time in 10 years.
– Jeffrey R.
"I feel encouraged to lead a far healthier life."
Lisa helped me to turn my back on serial dieting and to say farewell to my constant failure and disappointment in maintaining long-term weight loss. She guided me to recognize and embrace a holistic approach to my emotional and psychological issues around food. Lisa changed the way I think about nourishment and the way I act around food. Thanks to her thorough and successful examination of my particular eating habits and her effective methods towards change, I feel encouraged to lead a far healthier life.
– Anne B.
"My blood tests will look better"
“I came to you after gaining slowly but surely over 22 lbs (10kg) in about a year and a half. I have always been a fairly skinny girl with a huge appetite and a fast metabolism, who gained 2-3 kg on every vacation and lost them easily right after. In my 40’s and after 3 pregnancies (in which I didn’t gain too much), I started gaining because of (fortunately) having more family vacations and (unfortunately) my metabolism must have slowed down… so I wouldn’t lose those 4-6 pounds till the next vacation, and the pounds started adding up! I didn’t know what to do any more and didn’t want to go on a low carb diet (again), which I have done in the past and hated and felt deprived (and gained all back and more after). A friend thought I may enjoy working with you and she was right!
I started with a bit of (perhaps a lot of) resistance, but slowly, in your expertly supportive way, you managed to teach me new ways of thinking and behaving about food, ways that I am thankfully now modeling to my kids, friends and colleagues. I lost 22 pounds in about 3 months of working together, and a couple more afterwards as I continued applying all the principles I learned from you to maintain where I am. I feel great, I still enjoy food – even more than before, because I appreciate every bite more now that I don’t just stuff myself, and I know that next week in my annual checkup my blood tests will look better.
Thank you Lisa for your amazing expertise! I look forward to continuing learning from you when new challenges come up!!!”
– Shira
"You helped me celebrate my 70th year looking gorgeous."
“I started working with Lisa because I thought I would never feel or look good anymore. I was approaching 70 in one year and counted my life over. It was hard work. Not the food as much as the thoughts. Again, I’m better than that cup of chocolate pudding. I now look fantastic and feel happy, sexy, and healthy and love to go back to shopping. Thank you for your partnership and friendship. You helped me celebrate my 70th year looking gorgeous.”
– Louise F.
"She is passionate about helping people change their lives for the better."
Lisa is an excellent coach and a joy to work with. She is passionate about helping people change their lives for the better. The depth of her knowledge and experience, along with her effective communication and leadership skills make her well-qualified to educate clients on many aspects of healthy living and achieving goals. Her approach, which is centered on action steps and geared towards consistent progress, is sound, sensible, and very effective. Lisa is stand-up, trust-worthy, and professional. She is very attentive, accessible, reliable and responsive, all of which highlight her commitment to the well-being of her clients. She has a terrific personality and sense of humor which add to the enjoyment of the coaching experience. She is authentic and relatable, and she treats people with kindness, compassion, and understanding. Lisa is the real deal and her services are extremely valuable.
-Veronica M.
"Lisa has shown me how to eat mindfully"
I finally got it! After years of struggling with my weight, yo-yoing up and down and always feeling like I would never get how to stop the cycle, I am free of wondering what will work and beating myself up for what I did “wrong.” Lisa has shown me how to eat mindfully and I have never felt better about my relationship to food and my body.
– Suzanne G.
"The results have been amazing!"
I have turned off the conversation in my head about food. I’m not denying myself anything or beating myself up after a plate of pasta. Lisa has helped me to mindfully make choices that best suit my nutritional needs and the results have been amazing!
– Amy G.
"I feel like I have been reborn"
When you and I first spoke, I was really at the end of my rope. Now, I feel like I have been reborn. I have hope for the future. It may sound a little melodramatic, but I believe this experience has saved my life.
I have learned so many things from you, the coaches and everyone in the group – how to be more mindful, how to recognize and avoid binge triggers, how to avoid overeating by planning ahead and making positive choices ahead of time, how to deal with diet saboteurs, how to eat out without falling into the “too much food” trap, and most importantly how to permanently get off the diet roller coaster once and for all. All things I probably knew intellectually but definitely not emotionally. Now I feel like I own my thoughts. They don’t control me. I control them.
– Deanna W.
"I do not crave the junk food like I used to"
“I called Lisa because I needed help making healthier food choices. I was on a hamster-wheel, eating too much sugar and carbs, and not making good food choices in general. Lisa was the best listener. She totally heard what my needs were and gave me guidance so I could change my eating habits. She was kind, patient, and understanding. I never felt she was critical, only helpful. I now ask myself if it is emotional hunger or physical hunger when I eat. I also learned to sit while eating. And last of all I learn to eat more protein so I do not crave the junk food like I used to.”
– Sandra W Realtor
"Lisa was very good at identifying the self-defeating thoughts"
“MindShift Mastery is the perfect name for Lisa Goldberg’s nutrition coaching program. Dealing with weight/food issues has to begin with a positive mindset, and Lisa was very good at identifying the self-defeating thoughts that kept me in a negative frame of mind. She didn’t stop there, of course. She helped me write a new script for myself, one that provided a path out of diet misery. I was at a point where I had tried every diet imaginable, and I knew I needed a different approach. Lisa was able to zero in on the negative thinking that was preventing me from reaching my weight-loss goals, and she gave me specific “exercises” to do each week to work on changing these thoughts. She also encouraged me to journal throughout the process, which helped me to look more closely at ways I was sabotaging my efforts. Lisa was firm with me when she needed to be and always encouraged me to “remember the why” of why I wanted to lose weight. She also helped me to recognize that food wasn’t going to solve anything, and to look for other ways to handle my emotions besides turning to food.
The one-on-one coaching gave me much-needed accountability, and I always appreciated that Lisa gave me very specific things to work on during the week. All these things together helped me to work on my mindset toward food, and I continue to be more aware of negative, unproductive thoughts. I would say the biggest change for me is that I don’t let those self-defeating thoughts stick around. I just don’t believe them anymore. Lisa helped me to see that taking care of myself was the most loving thing I could do for myself.”
– Frances K
"The experience was life changing"
I worked with Lisa for one year and as trite as it sounds, the experience was life changing. In that year I completely changed my relationship with food – it is no longer a source of obsession, anxiety or stress for me. I have also lost 20lbs, and am happily and easily maintaining my goal weight. Lisa’s approach is different from other diet plans. Lisa taught me how to listen to my body and adopt healthier, more balanced habits and behaviors. With her guidance I consistently lost weight without feeling hungry or deprived. I learned how not to eat emotionally and how not to use food as a source of entertainment. These days, I can sit on the couch and watch TV without it occurring to me to make a trip to the fridge. Food is no longer the focus of my thinking, and it’s a relief. All that time I spent worrying or feeling guilty over my diet, is now spent in more productive ways. And I’m grateful.
Lisa is a pleasure to work with. She is non-judgmental, understanding, supportive and available. I couldn’t have been happier in my experience with her.
– Diana D.
"You won’t regret it."
Lisa has been an incredible positive influence on me and has helped me transform my eating habits and lose 40 pounds in 9 months – and most importantly – keep those pounds off!
Lisa’s approach to mindfulness and the psychology of eating made all the difference. She’s obviously very knowledgeable about food and dieting, but that’s a given. More importantly – Lisa’s unique approach to engaging with her clients gets to the source of the excess eating – and targets a sustained change in behavior. She works with her clients to pinpoint the specific triggers and pitfalls that cause excessive eating or unhealthy habits, and then works diligently with her clients to root them out and replace them with healthier habits that stick. Like anything else in life that’s worth pursuing, it’s a process rather than an ‘event’, it requires commitment and focus, and delivers very satisfying long-lasting outcomes.
If you are ready to take back control of your health and do good for yourself – Lisa should be your first call. You won’t regret it.
– Michael R.
"She has helped me to see food in a different way."
I began working with Lisa when every other weight loss attempt failed for me – she helped me identify my eating triggers, and suggested a lifestyle for me that has kept me satisfied and still losing weight. She really listened on our first meeting and incorporated items for me that I just couldn’t give up. She was always encouraging, while simultaneously holding me accountable for slip-ups. She has helped me to see food in a different way.
– Heidi W.
"Even my career has benefited from the work I’ve done with Lisa."
Lisa taught me to listen to my body, hold myself accountable for the food I eat, and bounce back quickly when I make a mistake. Not only have I lost the weight, I’m sleeping better, my energy levels are higher and my anxiety is gone. Even my career has benefited from the work I’ve done with Lisa.
– Dana Z.
"I have better learned how to focus, deep breath, have less anxiety"
Today, I received my annual review for my job with and “Outstanding” rating. I attribute so much of that as being a member of the TLS tribe and receiving information, pep talks and private phone calls that have helped me with not only weight loss and better health efforts but with other things in life.
With all of your coaching I have better learned how to focus, deep breath, have less anxiety, acceptance and sense of humor in stressful situations, strive for progress not perfection, know that multi- tasking is not for me and so much more!!!
– Cindy S.
"I began to feel better"
I saw Lisa after a having major joint issues and chronic pain that was not subsiding. After 4 days on the diet and taking the supplements she suggested I began to feel better. After 2 weeks I was able to go off my anti-inflammatory and pain medication for the first time in 10 years.
– Jeffrey R.
"I feel encouraged to lead a far healthier life."
Lisa helped me to turn my back on serial dieting and to say farewell to my constant failure and disappointment in maintaining long-term weight loss. She guided me to recognize and embrace a holistic approach to my emotional and psychological issues around food. Lisa changed the way I think about nourishment and the way I act around food. Thanks to her thorough and successful examination of my particular eating habits and her effective methods towards change, I feel encouraged to lead a far healthier life.
– Anne B.
"My blood tests will look better"
“I came to you after gaining slowly but surely over 22 lbs (10kg) in about a year and a half. I have always been a fairly skinny girl with a huge appetite and a fast metabolism, who gained 2-3 kg on every vacation and lost them easily right after. In my 40’s and after 3 pregnancies (in which I didn’t gain too much), I started gaining because of (fortunately) having more family vacations and (unfortunately) my metabolism must have slowed down… so I wouldn’t lose those 4-6 pounds till the next vacation, and the pounds started adding up! I didn’t know what to do any more and didn’t want to go on a low carb diet (again), which I have done in the past and hated and felt deprived (and gained all back and more after). A friend thought I may enjoy working with you and she was right!
I started with a bit of (perhaps a lot of) resistance, but slowly, in your expertly supportive way, you managed to teach me new ways of thinking and behaving about food, ways that I am thankfully now modeling to my kids, friends and colleagues. I lost 22 pounds in about 3 months of working together, and a couple more afterwards as I continued applying all the principles I learned from you to maintain where I am. I feel great, I still enjoy food – even more than before, because I appreciate every bite more now that I don’t just stuff myself, and I know that next week in my annual checkup my blood tests will look better.
Thank you Lisa for your amazing expertise! I look forward to continuing learning from you when new challenges come up!!!”
– Shira
"You helped me celebrate my 70th year looking gorgeous."
“I started working with Lisa because I thought I would never feel or look good anymore. I was approaching 70 in one year and counted my life over. It was hard work. Not the food as much as the thoughts. Again, I’m better than that cup of chocolate pudding. I now look fantastic and feel happy, sexy, and healthy and love to go back to shopping. Thank you for your partnership and friendship. You helped me celebrate my 70th year looking gorgeous.”
– Louise F.
Take The First Step On Your
Journey Back to Health
Perhaps you have questions you’d like to ask before you make a decision to become a client. I am very happy to answer any questions you have to determine if Lisa Goldberg is the right weight loss coach for you.
