Mind Body Nutrition Blog - Lisa Goldberg Nutrition

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I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.

reasons to stop dieting

43 Reasons NOT to Diet

There are many reasons to STOP dieting, and evidence shows that diets will work until you stop working them. Going on a diet is a temporary and band-aid solution to a long-term problem. If you’ve ever lost weight and then gained it back again, there is a reason why. Until you learn how to manage

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small healthy habits

6 Small Healthy Changes for Big Results

When it comes to losing weight, small healthy changes are usually the best way to get lasting results. So often we change too much at first, then the change feels overwhelming which leads to it being unsustainable. This is often a big factor for people who yo-yo diet, or can’t seem to say consistent long

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the fundamentals of weight loss

Fundamentals of Weight Loss that Lasts

The fundamentals of weight loss can sometimes feel confusing or overwhelming, but it’s well worth getting to know them. It’s well studied that being overweight or obese can increase your risk of major health problems. These health conditions include the nation’s leading causes of death—heart disease, stroke, diabetes, and certain cancers—as well as less common

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