What exactly is the dieter’s mentality? The dieters mentality is an ingrained way of thinking when you’ve spent many years living as a chronic dieter. Chronic dieting not
Do you find that you self-sabotage your weight loss efforts over and over again only to find yourself saying “It’ll be better tomorrow” or “I’ll
In last week’s Wellness Wednesday I wrote a blog asking “Are you Sabotaging Your Weight Loss?” In it, I mentioned that sometimes we find ourselves thinking
Most of us don’t have time to be sick. Our lives are so busy that there is simply no place for cold and flu season
How many times have you tried to lose weight and you found yourself undermining your own efforts? Or perhaps you’ve lost the weight and then
Overcoming your limiting beliefs about weight loss is one of the most important factors in whether or not you’ll be successful. It can be hard
