I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
For more than 20 years, I have been giving my best weight loss recommendations to my nutrition and coaching clients on how to change their habits, behavior and mindset for lasting weight loss. When I first graduated with my Masters Degree in Clinical Nutrition I started to counsel my clients based on what I was
One of the most common questions I get sounds something like this: “I always gain the weight back…how can I get weight loss results that last?” I personally understand how frustrating the yo-yo dieting and weight loss journey can be. When I decided to become a nutritionist, it was because of my own journey with
Inflammation is your body’s response to stress – whether from your diet, lifestyle or environment. Chronic inflammation contributes to chronic disease in the body such as Alzheimers, heart disease, cancer, eczema, arthritis and even wrinkles to name a few. Eating a diet high in anti-oxidants and healthy fats can help squelch inflammation in the body
Lately I’ve been hearing a lot about another diet…It’s called Optavia, and it’s a perfect example of why you should STOP dieting. I have to admit I cringe every time someone talks about it. I actually debated whether or not to mention the name of it as I don’t want to give you any ideas.
Is your self-talk sabotaging your weight loss? Often when I’m coaching a client, a question I get asked is, “What do I do when it comes to food and eating and situations that involve food and eating?” It’s a great question. Based on my own experience with food, weight and mindset change, my goal is
Cravings, we all have them. Sometimes you can easily let them pass while, more often than not, you give in to them. But what actually causes food cravings, and how can we stop them? 4 Common Causes of Food Cravings Here are 4 common causes of food cravings that may be leading to your cravings
