How many times have you gone on a diet and thought to yourself…”I’d be more successful if I only had more willpower”? You eventually give up, blame yourself for being weak and go back to your old eating habits. I want to reassure you that it’s not your fault. The only thing you did wrong
How you do anything, is how you do every thing. This popular statement holds true because the direction of any habit is tied to your deeper beliefs, which affects all that you do. That brings us to self-sabotage, or more specifically, sabotaging your weight loss efforts. Identifying and taking responsibility for your habits is the
You were likely excited in the beginning. You were ready to start a new lifestyle and lose weight. You filled up the shopping cart with fruits and vegetables, read tons of articles about losing weight and began walking every night after dinner. For the first couple of weeks it seemed everything was going great! You
I have been practicing nutrition and coaching clients for over 18 years. When I first graduated with my Masters Degree in Clinical Nutrition I started to counsel my clients based on what I was taught at school…or what I thought was the truth about weight loss. I would figure out the appropriate amount of protein,
Do you find yourself repeating negative habits and behaviors when it comes to food, weight and dieting? Do you find you set an intention to get healthy and by the end of the day or week you always “do yourself in”? This is your self-sabotage showing up. Self-sabotage is usually rooted in lack of self-esteem
Happy New Year! This is the time of the year where you find yourself motivated and ready to get and stay healthy in the New Year. Until the motivation ends, anyways. Last night I had a conversation with a friend of mine who was sharing with me this 90-Day Challenge that he does with himself
