Do you struggle with how to curb carb cravings? Most of us crave sweet or salty carb-rich food when we are feeling stressed. Cravings for these type of foods is often caused by an emotional craving vs. a physical craving. One solution to banish emotional cravings is to get in touch with the feelings you
Have you lost your weight loss motivation? You start off all motivated and ready to go, and then somewhere between the 10th-14th day you begin to lose all that positivity and motivation. The question is…why?? Did the scale not meet your expectations? Did you eat something and after wished you didn’t? Did you get tired
When we sit down to a meal by ourselves or with friends, it’s easy to zone out and disconnect from our bodies. But, when we don’t practice mindful eating, it’s too easy to overeat or make choices we don’t really want to make. If you approach a meal with the intent to stay mindful and
In the last 18 years that I have been working with clients on addressing issues with weight loss, the common thread for most people who yo-yo diet is the same…how to conquer emotional eating. Emotional eating isn’t always in the form of sitting down nightly with a pint of ice cream and a bag of
More than any other influence our emotions can sabotage our eating behaviors. But why do we eat emotionally? It may be a more than one reason, or it might change for you throughout the day or week. For the most part, there are four main emotional eating influences that seem to be the most prevalent
It seems this last week I have been having many conversations in regard to how to stay consistent with weight loss. Consistency is key to accomplishing any new habit or behavioral change and in reaching any desired goal…especially when it comes to losing weight and keeping it off. Like with anything in life, it is
