One of the most common questions I get sounds something like this: “I always gain the weight back…how can I get weight loss results that last?” I personally understand how frustrating the yo-yo dieting and weight loss journey can be. When I decided to become a nutritionist, it was because of my own journey with
Inflammation is your body’s response to stress – whether from your diet, lifestyle or environment. Chronic inflammation contributes to chronic disease in the body such as Alzheimers, heart disease, cancer, eczema, arthritis and even wrinkles to name a few. Eating a diet high in anti-oxidants and healthy fats can help squelch inflammation in the body
Lately I’ve been hearing a lot about another diet…It’s called Optavia, and it’s a perfect example of why you should STOP dieting. I have to admit I cringe every time someone talks about it. I actually debated whether or not to mention the name of it as I don’t want to give you any ideas.
Is your self-talk sabotaging your weight loss? Often when I’m coaching a client, a question I get asked is, “What do I do when it comes to food and eating and situations that involve food and eating?” It’s a great question. Based on my own experience with food, weight and mindset change, my goal is
Cravings, we all have them. Sometimes you can easily let them pass while, more often than not, you give in to them. But what actually causes food cravings, and how can we stop them? 4 Common Causes of Food Cravings Here are 4 common causes of food cravings that may be leading to your cravings
Weight loss obstacles are everywhere. It’s why losing weight can feel SO hard! The never-ending desire to lose weight, no matter how much or how little, seems so elusive and difficult for so many. No matter who I speak with, when I mention that I am a nutritionist, someone will always say, “I need to
