Lately I’ve been hearing a lot about another diet…It’s called Optavia, and it’s a perfect example of why you should STOP dieting. I have to admit I cringe every time someone talks about it. I actually debated whether or not to mention the name of it as I don’t want to give you any ideas.
Is your self-talk sabotaging your weight loss? Often when I’m coaching a client, a question I get asked is, “What do I do when it comes to food and eating and situations that involve food and eating?” It’s a great question. Based on my own experience with food, weight and mindset change, my goal is
Cravings, we all have them. Sometimes you can easily let them pass while, more often than not, you give in to them. But what actually causes food cravings, and how can we stop them? 4 Common Causes of Food Cravings Here are 4 common causes of food cravings that may be leading to your cravings
Weight loss obstacles are everywhere. It’s why losing weight can feel SO hard! The never-ending desire to lose weight, no matter how much or how little, seems so elusive and difficult for so many. No matter who I speak with, when I mention that I am a nutritionist, someone will always say, “I need to
Are your limiting beliefs sabotaging your weight loss? Or do you wonder why it is that no matter how many attempts you make at weight loss, you end up giving up before you’ve reached your goal? Or if you do reach your weight loss goal, inevitably the weight seems to find its way back again??
What’s the difference between dieting and making a lifestyle change? One of the main differences is that one is a short-term fix and one is continuous. Most people stay on a diet between one to three months. Weight loss is achieved by restricting calories and depriving yourself of your favorite foods until the goal is
