When we sit down to a meal by ourselves or with friends, it’s easy to zone out and disconnect from our bodies. But, when we
In the last 18 years that I have been working with clients on addressing issues with weight loss, the common thread for most people who
More than any other influence our emotions can sabotage our eating behaviors. But why do we eat emotionally? It may be a more than one
It seems this last week I have been having many conversations in regard to how to stay consistent with weight loss. Consistency is key to
How many times have you gone on a diet and thought to yourself…”I’d be more successful if I only had more willpower”? You eventually give
How you do anything, is how you do every thing. This popular statement holds true because the direction of any habit is tied to your
