I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
For many women over 40, weight loss can feel like a never-ending cycle of restrictive diets, temporary success, and inevitable setbacks. The frustration of yo-yo dieting is not just physically exhausting; it’s emotionally draining too. But there’s good news: achieving lasting weight loss for women over 40 is possible by shifting focus from quick fixes
Have you ever committed to losing weight, only to find yourself stuck in a frustrating cycle of starting and stopping? You’re not alone. Many people struggle to stay consistent with their weight loss goals, especially when life gets busy or obstacles arise. The truth is, losing weight and keeping it off takes more than just
Weight loss can feel like an uphill battle, can’t it? No matter where you turn, there seem to be obstacles in the way. As a nutritionist for weight loss, I’ve heard so many people share their frustrations: “I know what to do, but I just can’t seem to do it.” Sound familiar? You’re not alone.
One of the most frequent questions I hear as a weight loss coach for women is, “How can I lose weight and keep it off for good?” I completely understand the frustration of yo-yo dieting and the endless cycle of losing and regaining weight. My journey as a weight loss coach for women began with
Let’s be honest: while the holiday season is packed with joy, celebrations, and delicious food—but it’s also when weight gain sneaks up on most of us. The average person gains about a pound each year, and according to Harvard Health Publishing, much of that happens during the holidays. One pound might not sound like much,
The New Year… it’s that time when motivation is at its peak, and you’re ready to tackle your health and weight loss goals head-on. But let’s be honest—motivation doesn’t always last, does it? I recently had a chat with a friend about her annual health ritual: a 90-day challenge where she eats healthier, exercises consistently,
