I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
Do you struggle with Food Noise? It’s a real thing for anyone who has struggled with their weight. So, what exactly is food noise? It’s those consuming thoughts in your head about food. At breakfast you are thinking about what you are going to have for lunch and dinner. Between breakfast and lunch your thoughts
Fortunately or unfortunately, aging is inevitable. But healthy aging is well within your control! Reaching the age of 50 and 60 marks significant milestones accompanied by a host of changes that can sometimes catch us off guard. As we age, our skin, our bones, our energy and our bodies overall go through notable changes. Having
Do you recall the days when Special K had a cereal commercial where they asked the question… “Can you pinch an inch”? Since then, the U.S has had an explosion in the number of people becoming overweight and obese. We know more and more about what to do to be healthy, and yet so many
Aging is an inevitable part of life, but healthy aging isn’t a guarantee without the right strategies. Fortunately, as women reach their 40s and beyond, they often become more mindful of their health and well-being. Our bodies begin to change and, whether we like it or not, we have to be open to adapting to
One of the most crucial steps towards self-care and maintaining a healthy lifestyle is setting boundaries. In the fast-paced world we live in, it’s easy to get caught up in the demands of daily life and you forget to prioritize your own well-being. By establishing clear limits and putting yourself first, you create a space
There are some undeniable weight loss facts that you are probably ignoring right now. So often I hear people say, “losing weight is hard” or “I get off to a good start and then I eventually give up.” Losing weight and keeping it off is a process that takes time. Have you tried to lose
