If I was to ask you, ‘how do you feel in your body right now”?, what would be the first thought that pops into your
For more than 20 years, I have been giving my best weight loss recommendations to my nutrition and coaching clients on how to change their
One of the most common questions I get sounds something like this: “I always gain the weight back…how can I get weight loss results that
Inflammation is your body’s response to stress – whether from your diet, lifestyle or environment. Chronic inflammation contributes to chronic disease in the body such
Lately I’ve been hearing a lot about another diet…It’s called Optavia, and it’s a perfect example of why you should STOP dieting. I have to
Is your self-talk sabotaging your weight loss? Often when I’m coaching a client, a question I get asked is, “What do I do when it
