The fundamentals of weight loss can sometimes feel confusing or overwhelming, but it’s well worth getting to know them. It’s well studied that being overweight or obese can increase your risk of major health problems. These health conditions include the nation’s leading causes of death—heart disease, stroke, diabetes, and certain cancers—as well as less common
It might seem like you’ll never be able to stop emotional eating when you feel like food is the only thing that will make you feel better. “When I’m in a bad mood eating makes me feel better.” Has this thought ever run through your head? This was what Wilma used to think to herself
Have you ever heard that there’s a strong connection between your brain and weight loss? It’s true! Your brain responds to commands. Commands that direct you and control you. These commands are your thoughts. All of the thoughts you have programmed into yourself or have allowed others to program into you are affecting, directing or
I don’t know if you know my personal weight loss story, but there was a time in my life where I hated the way I felt, and worse, I hated the way I looked. I was 20lbs overweight and lived on the diet rollercoaster for a 10-year span when I was in my late teens
If you’re looking for quick fix diets, unfortunately you won’t find them here. That’s because a quick fix diet won’t help you lose weight for good. Before I tell you what WILL help you permanently lose weight, I want to tell you about a call I had yesterday with a woman named Alicia. As a
Weight gain is almost NEVER about not knowing what to do or how to eat. It’s not that you don’t know what to do to lose weight. So what gets in your way?? The truth is, weight gain is a symptom of years of repeating self-sabotaging behaviors. There are two major obstacles that cause weight
