The New Year… it’s that time when motivation is at its peak, and you’re ready to tackle your health and weight loss goals head-on. But let’s be honest—motivation doesn’t always last, does it? I recently had a chat with a friend about her annual health ritual: a 90-day challenge where she eats healthier, exercises consistently,
Losing weight after 40 can feel like a real challenge. With busy schedules, changing hormones, and tempting processed foods everywhere, it’s no wonder so many of us struggle with our weight in midlife. I’ve been there, wondering, How can I make this easier? How can I lose the weight and keep it off? Here’s the
Women over 40 face special challenges when trying to lose weight. Hormonal changes and a slower metabolism can make it tough. But, a weight loss coach who knows how to help women in this age group can make a big difference. They offer many benefits that can lead to lasting results. It’s not just about
Are you a woman over 40 trying to lose weight? Losing weight can be tough, especially with age-related changes. But, there’s a way to get help. A weight loss coach can offer the support and plan you need. Finding the right coach can be hard with so many options. This article will help you choose
Do you struggle with Food Noise? It’s a real thing for anyone who has struggled with their weight. So, what exactly is food noise? It’s those consuming thoughts in your head about food. At breakfast you are thinking about what you are going to have for lunch and dinner. Between breakfast and lunch your thoughts
Fortunately or unfortunately, aging is inevitable. But healthy aging is well within your control! Reaching the age of 50 and 60 marks significant milestones accompanied by a host of changes that can sometimes catch us off guard. As we age, our skin, our bones, our energy and our bodies overall go through notable changes. Having
