I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
When we sit down to a meal by ourselves or with friends, it’s easy to zone out and disconnect from our bodies. But, when we don’t practice mindful eating, it’s too easy to overeat or make choices we don’t really want to make. If you approach a meal with the intent to stay mindful and
In the last 18 years that I have been working with clients on addressing issues with weight loss, the common thread for most people who yo-yo diet is the same…how to conquer emotional eating. Emotional eating isn’t always in the form of sitting down nightly with a pint of ice cream and a bag of
More than any other influence our emotions can sabotage our eating behaviors. But why do we eat emotionally? It may be a more than one reason, or it might change for you throughout the day or week. For the most part, there are four main emotional eating influences that seem to be the most prevalent
It seems this last week I have been having many conversations in regard to how to stay consistent with weight loss. Consistency is key to accomplishing any new habit or behavioral change and in reaching any desired goal…especially when it comes to losing weight and keeping it off. Like with anything in life, it is
How many times have you gone on a diet and thought to yourself…”I’d be more successful if I only had more willpower”? You eventually give up, blame yourself for being weak and go back to your old eating habits. I want to reassure you that it’s not your fault. The only thing you did wrong
How you do anything, is how you do every thing. This popular statement holds true because the direction of any habit is tied to your deeper beliefs, which affects all that you do. That brings us to self-sabotage, or more specifically, sabotaging your weight loss efforts. Identifying and taking responsibility for your habits is the
