I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
I have been practicing nutrition and coaching clients for over two decades. When I first graduated with my Masters Degree in Clinical Nutrition I started to counsel my clients based on what I was taught at school…or what I thought was the truth about weight loss. I would figure out the appropriate amount of protein,
Do you find yourself repeating negative habits and behaviors when it comes to food, weight and dieting? Do you find you set an intention to get healthy and by the end of the day or week you always “do yourself in”? This is your self-sabotage showing up. Self-sabotage is usually rooted in lack of self-esteem
Happy New Year! This is the time of the year where you find yourself motivated and ready to get and stay healthy in the New Year. Until the motivation ends, anyways. Last night I had a conversation with a friend of mine who was sharing with me this 90-Day Challenge that he does with himself
As we get into the cooler weather months we tend to want warm food and heartier meals. It’s during these months that we tend to add a few more pounds and inches to our waistlines. This happens because we spend more time indoors, we wear bigger and baggier clothing and because tend to consume more
My clients call me because they are tired of struggling with fad, short-term diets and gaining and losing the same weight year after year. They realize it’s time to try a different approach to weight loss. My coaching takes a 2-tier approach. I focus on creating a realistic way of eating that’s do-able and sustainable.
What exactly is the dieter’s mentality? The dieters mentality is an ingrained way of thinking when you’ve spent many years living as a chronic dieter. Chronic dieting not only effects the way you think, it effects how you speak and how you act. Here are some examples of what I mean. A chronic dieter will say things such as:
