I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
If I was to ask you, ‘how do you feel in your body right now”?, what would be the first thought that pops into your head? Is the thought: I feel great I’m happy with the way I look I have tons of energy I’m good to go! I have no health issues and that’s
For more than 20 years, I have been giving my best weight loss recommendations to my nutrition and coaching clients on how to change their habits, behavior and mindset for lasting weight loss. When I first graduated with my Masters Degree in Clinical Nutrition I started to counsel my clients based on what I was
One of the most common questions I get sounds something like this: “I always gain the weight back…how can I get weight loss results that last?” I personally understand how frustrating the yo-yo dieting and weight loss journey can be. When I decided to become a nutritionist, it was because of my own journey with
Inflammation is your body’s response to stress – whether from your diet, lifestyle or environment. Chronic inflammation contributes to chronic disease in the body such as Alzheimers, heart disease, cancer, eczema, arthritis and even wrinkles to name a few. Eating a diet high in anti-oxidants and healthy fats can help squelch inflammation in the body
Lately I’ve been hearing a lot about another diet…It’s called Optavia, and it’s a perfect example of why you should STOP dieting. I have to admit I cringe every time someone talks about it. I actually debated whether or not to mention the name of it as I don’t want to give you any ideas.
Is your self-talk sabotaging your weight loss? Often when I’m coaching a client, a question I get asked is, “What do I do when it comes to food and eating and situations that involve food and eating?” It’s a great question. Based on my own experience with food, weight and mindset change, my goal is
