More than any other influence our emotions can sabotage our eating behaviors. But why do we eat emotionally? It may be a more than one reason, or it might change for you throughout the day or week. For the most part, there are four main emotional eating influences that seem to be the most prevalent
It seems this last week I have been having many conversations in regard to how to stay consistent with weight loss. Consistency is key to accomplishing any new habit or behavioral change and in reaching any desired goal…especially when it comes to losing weight and keeping it off. Like with anything in life, it is
How many times have you gone on a diet and thought to yourself…”I’d be more successful if I only had more willpower”? You eventually give up, blame yourself for being weak and go back to your old eating habits. I want to reassure you that it’s not your fault. The only thing you did wrong
How you do anything, is how you do every thing. This popular statement holds true because the direction of any habit is tied to your deeper beliefs, which affects all that you do. That brings us to self-sabotage, or more specifically, sabotaging your weight loss efforts. Identifying and taking responsibility for your habits is the
You were likely excited in the beginning. You were ready to start a new lifestyle and lose weight. You filled up the shopping cart with fruits and vegetables, read tons of articles about losing weight and began walking every night after dinner. For the first couple of weeks it seemed everything was going great! You
I have been practicing nutrition and coaching clients for over 18 years. When I first graduated with my Masters Degree in Clinical Nutrition I started to counsel my clients based on what I was taught at school…or what I thought was the truth about weight loss. I would figure out the appropriate amount of protein,
