I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
Have you ever heard that there’s a strong connection between your brain and weight loss? It’s true! Your brain responds to commands. Commands that direct you and control you. These commands are your thoughts. All of the thoughts you have programmed into yourself or have allowed others to program into you are affecting, directing or
I don’t know if you know my personal weight loss story, but there was a time in my life where I hated the way I felt, and worse, I hated the way I looked. I was 20lbs overweight and lived on the diet rollercoaster for a 10-year span when I was in my late teens
If you’re looking for quick fix diets, unfortunately you won’t find them here. That’s because a quick fix diet won’t help you lose weight for good. Before I tell you what WILL help you permanently lose weight, I want to tell you about a call I had yesterday with a woman named Alicia. As a
Weight gain is almost NEVER about not knowing what to do or how to eat. It’s not that you don’t know what to do to lose weight. So what gets in your way?? The truth is, weight gain is a symptom of years of repeating self-sabotaging behaviors. There are two major obstacles that cause weight
Paying attention to your health NOW is your insurance policy to live a longer, healthier life as you age. You’ve heard the sayings “Let Food Be Thy Medicine” and “Would you Rather Pay For Health Care or Sick Care”? Having chronic or serious health conditions can cost you more later if you wait to invest
Self sabotage isn’t just one thing. There are many causes of self-sabotage, especially when it comes to weight loss. But the end result is that you continuously prevent yourself from getting what you say you want and never completing tasks or projects that you want to get done. All of this can lead to feeling
