I’ve curated some of my best content for you on overcoming emotional eating, yo-yo dieting and habit, behavior and mindset change for lasting weight loss.
A Weight Loss Coach for Women over 40, I can tell you this with absolute certainty: what you think directly impacts how you feel, and how you feel drives your actions. So if you’re a woman in your 40s, 50s, or beyond and you’re struggling to lose weight, it’s most likely not your willpower, your
It’s summer! Are you planning a well-deserved getaway, beach trip, or family vacation? If you’re feeling excited and a little anxious about staying on track with your eating habits while you’re away, you’re not alone. As a Nutritionist for Women over 40 for over two decades, , I hear this all the time: “Lisa, how
If you’re tired of the endless cycle of dieting, calorie counting, and feeling deprived, I get it. You want real, sustainable weight loss—without starving yourself or obsessing over every bite. And the good news? It’s absolutely possible when you focus on the right foods. As a Nutritionist for Weight Loss, I help women just like
“Whether you think you can or think you can’t, you’re right.” – Henry Ford You’ve probably heard this quote before, but have you ever considered how your mindset directly impacts your ability to achieve your nutrition goals? If you’ve ever felt stuck in a cycle of dieting, frustrated by a lack of progress, or overwhelmed
Do you ever find yourself raiding the pantry after dinner, even when you’re not really hungry? Maybe you start with a handful of nuts, then a few crackers, and before you know it, you’ve eaten way past the point of satisfaction. If this sounds familiar, you’re not alone. Nighttime overeating is one of the most
There’s one thing you can be sure about when it comes to your metabolism – it’s always changing. If you’re over 50, you might feel like your metabolism has suddenly hit the brakes. I hear it all the time from women who tell me, “I used to eat whatever I wanted, and now I gain
