Are Your Limiting Beliefs About Weight Loss Sabotaging You?

Are your limiting beliefs sabotaging your weight loss?

Or do you wonder why it is that no matter how many attempts you make at weight loss, you end up giving up before you’ve reached your goal?

Or if you do reach your weight loss goal, inevitably the weight seems to find its way back again??

One of the biggest reasons this occurs is because of your limiting beliefs about weight loss.

A limiting belief is something you believe to be true that limits you in some way. Most of these beliefs are not true and beliefs are not facts.

Your Limiting Beliefs About Weight Loss

Some examples of limiting beliefs that may be sabotaging your weight loss are:

I can’t leave food on my plate.
I need a lot of food to be satiated.
I am afraid I will get hungry if I don’t eat a lot now.
I have failed at dieting so many times I will probably fail again.
I will never be thin so why bother.
Do you find yourself thinking any of these thoughts?

When it comes to food, weight and dieting, what other thoughts/beliefs do you have that keeps you trapped in the struggle with food and dieting?

How do you begin to dismantle these limiting beliefs?

First with awareness. You have to actually listen closely and become aware of what you are saying to yourself.

Next, you have to create a set of new and empowering beliefs that are true and real and that will allow you to attract and achieve what you want into your life.

When you create your new beliefs create them in the NOW as if you are living them already.

Where else may limiting beliefs show up in your life that may be keeping you stuck? Take a look at your beliefs around work, relationships and life in general. What are having these beliefs costing you?

Spend some time becoming clear on what beliefs are keeping you repeating patterns with food and eating. Replace the old belief with a new, empowering belief.

Once you erase your limiting beliefs everything you want for yourself becomes possible!

If you want help dismantling your limiting beliefs about weight loss, schedule a free call with me now.

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About Lisa Goldberg Nutrition

Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from NYU. Since 2001, she has helped clients focus on mindset, mindful eating, and habit change to achieve lasting weight loss. She is a Certified Dietitian/Nutritionist in New York, a Certified Weight Loss Expert, and trained in Adult Weight Management. Lisa is also the author of Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, It is available on Amazon.