Free Download · Lisa Goldberg Nutrition
For women 50–75 who are done with dieting
The 10-Minute Pause Protocol
A Midlife Anti-Diet Roadmap to Interrupt Emotional Eating Loops
A simple, three-step pause you can use the moment an urge strikes — no willpower, no food rules, no shame. Enter your name and email and I will send the guide straight to your inbox.
9-page guide · Free · Instant download
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What is inside
Three parts. Ten minutes. One habit loop interrupted.
01
The Science of the Surge
Why the urge shows up at 8:00 PM, why willpower backfires, and why none of it is a character flaw.
02
The 3-Step Pause Framework
A somatic check-in, a permission shift, and a menu of comforting, non-food ways to settle your nervous system.
03
When the Timer Dings
Exactly what to do whether the urge has faded or is still there — with zero judgment either way.
"This is not another test of your willpower. You do not need more discipline."
From the protocol
Who is behind this
Lisa Goldberg
MS, CNS, CDN · Nutritionist & Weight Loss Coach
Lisa Goldberg is a nutritionist and weight-loss coach with a Master’s degree in Clinical Nutrition from New York University. A Certified Weight Loss Expert and Certified Dietitian/Nutritionist, Lisa has spent over two decades helping women rewrite their relationship with food, and with themselves.
Since 2001, Lisa has worked with women who have spent years, often decades, trapped in the exhausting cycle of emotional eating and yo-yo dieting. Her work goes far deeper than food.
Through mindset change, mindful eating, and habit and behavior science, Lisa helps her clients identify and break the deeply rooted patterns that have kept them stuck, so they can finally stop fighting their bodies and start living in them.
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